HYROX training club · Kuala Lumpur
Train for HYROX. Race with confidence.
Naga Sport is a HYROX-focused clubhouse at Menara KLGCC, Bukit Kiara. Get expert coaching, a full race-station venue and pre-order the gear you need to train anywhere in West Malaysia.
8 km
Running in every race
8
Functional stations
100
Wall balls to finish
Coach-led sessions
Coaches on the floor 8am–8pm, every day.
Open 24/7
Members train any hour on a full race floor.
Women-friendly crew
Women-only slots and partner matching.
Gear pre-orders
Race-standard equipment for home and gym.
Coaching programmes
Programmes built around the HYROX race
The HYROX format
Eight stations. Eight 1 km runs. One finish line.
Every HYROX race in the world uses the same format, so your training at Naga Sport transfers directly to race day in Kuala Lumpur, Singapore or Bangkok.
01
SkiErg
Double-pole pulls on a ski ergometer. Builds lats, core and lungs.
1,000 m · Same distance for all02
Sled Push
Drive a weighted sled across the turf. Pure leg and hip power.
50 m · W 102 kg · M 152 kg03
Sled Pull
Hand-over-hand rope pull while standing in a box. Grip and back.
50 m · W 78 kg · M 103 kg04
Burpee Broad Jumps
Chest to floor, then jump forward. Full-body rhythm under fatigue.
80 m · Bodyweight05
Rowing
Steady, powerful strokes on a rowing machine. Legs first.
1,000 m · Same distance for all06
Farmers Carry
Two kettlebells, tall posture, quick feet. Grip endurance.
200 m · W 2×16 kg · M 2×24 kg07
Sandbag Lunges
Bag on shoulders, knee touches the floor each step.
100 m · W 10 kg · M 20 kg08
Wall Balls
Squat and throw the ball to a target. The final test.
100 reps · W 4 kg · M 6 kgOpen division weights shown (W = women, M = men). Pro, doubles and relay standards differ. Always check the official HYROX rulebook for the current season.
The clubhouse
A home for HYROX athletes in Bukit Kiara
Our first branch sits on Level 6 of Menara KLGCC, minutes from Mont Kiara, Bangsar, TTDI and Damansara Heights. Every session runs on a dedicated race floor, so you train exactly the way you will race.
- Turf lane for sled push and sled pull
- Rowers, ski ergs and wall-ball targets at race height
- Kettlebells and sandbags at race weights
- Open 24/7 for members, with coaches on site 8am–8pm daily
- Venue hire for run clubs, coaches and corporate events
Why now
HYROX has arrived in Malaysia
Malaysia hosts its first official HYROX race in December 2026, and Klang Valley gyms are adding HYROX classes to keep up with demand.
10–13 DecAirAsia HYROX Kuala Lumpur 2026 at MITEC
14,000+Participants at HYROX Singapore, April 2026
1,000+Malaysians who raced HYROX in Jakarta
99%Of starters finish worldwide. It's built for everyday athletes.
Sources: hyrox.com, The Star, Bernama via Newswav.
How it works
From first session to finish line
01
Book a free intro
Meet a coach, test your running and try each station at an easy pace.
02
Get your plan
Join the programme that fits your goal: first race, doubles, women-only or 1-to-1.
03
Race ready
Finish with a full simulation, a pacing plan and your crew cheering you on.
From the blog
HYROX guides for Malaysian athletes
Your first session is on us
Book a free 45-minute intro at our Bukit Kiara clubhouse. Meet a coach, try the stations and leave with a plan.