Pick your path to the finish line
Every programme starts with a free intro session and movement check. Memberships from RM199 a month. See pricing.
HYROX Foundations
Never raced? Start here. Learn every station with safe technique, build your running base and find your race pace.
- Small coach-led groups
- Station technique clinics
- Run and strength sessions every week
8-Week Race Prep
A structured block that peaks you for race day, finishing with a full race simulation at the clubhouse.
- Periodised 8-week plan
- Benchmark tests in week 1 and week 7
- Full race simulation and pacing plan
Women's HYROX Crew
Coach-led sessions in a supportive, women-only group. Get stronger, run better and race together as doubles or relays.
- Women-only time slots
- Doubles and relay partner matching
- Strength progressions for every level
Doubles, Relay & Corporate
Train with your partner, friends or office team. Learn changeovers, split strategy and how to race as one.
- Partner and team workouts
- Corporate team packages
- Station split strategy
1-to-1 Performance Coaching
Fully personalised programming, technique video review and race-day planning for focused athletes.
- Personal programme on the app
- Monthly testing and adjustments
- Weekly check-ins with your coach
Open Training & Station Access
Use the turf, sleds, ergs and wall-ball targets at your own pace during open training hours.
- Full HYROX station setup
- Coach on the floor
- Book online or via WhatsApp
Coaching for every setting
Training Programme Design
Personal and group HYROX programming, built around your goals and race dates.
Personal Training
One-to-one coaching at the clubhouse with technique review and race-specific progressions.
Group Classes
Coach-led HYROX workouts in small groups so every athlete gets attention.
Corporate Wellness
Team relay programmes, team-building events and on-site sessions for companies.
Balanced, race-specific training
Our timetable mixes running, strength and station practice so you improve on all three without burning out. Sessions are scaled to your level.
- Small groups, coach on every session
- Coached sessions 8am–8pm, every day
- Open 24/7 for members to train solo
- Women-only sessions every week
| Day | Focus |
|---|---|
| Mon | Engine: intervals on rower and ski erg |
| Tue | Run technique and tempo |
| Wed | Strength: legs and pushing |
| Thu | Station skills: sleds, lunges, wall balls |
| Fri | Strength: pull, grip and carry |
| Sat | HYROX simulation and team workouts |
| Sun | Recovery and mobility |
Sample structure only. The live timetable is shared after your intro session.
Your first session is on us
Book a free 45-minute intro at our Bukit Kiara clubhouse. Meet a coach, try the stations and leave with a plan.