Train for your first HYROX race in KL
Coach-led HYROX training at Menara KLGCC, Bukit Kiara. Try all eight stations in a free intro session and leave with a plan for race day.
- Free 45-minute intro with a coach
- Beginner-friendly and women-only sessions
- Full race floor in Bukit Kiara, open 24/7
- Memberships from RM199/month. See pricing
Everything you need to cross the finish line
Expert HYROX coaching
Programming built for the race: running, strength and all eight stations.
Train on a race floor
Sled lane, ergs, sandbags and wall-ball targets, set to race standards.
Women's crew sessions
Women-only time slots and partner matching for doubles and relays.
Train as a team
Doubles, relay and corporate squads with changeover and split strategy.
Three steps to your first session
Book in 30 seconds
Fill in the short form. A coach will WhatsApp you to pick a time.
Try every station
Movement check, a short run test and a guided tour of the eight stations.
Get your plan
Leave with a recommended programme for your goal and race date.
What happens in 45 minutes
- A chat about your goals, experience and race plans
- A simple movement check so we coach you safely
- A short run test to find your starting pace
- A coached try-out of all eight HYROX stations at light loads
- A recommended programme and timetable for you
What our athletes say
“I had never pushed a sled before. The coaches broke every station down, and in the first week I already felt confident on the race floor.”
“Training with other women made all the difference. Everyone is supportive and the sessions are tough but always scaled for me.”
“My partner and I finally have a plan for who does what on each station. The race simulation was the best preparation we could have asked for.”
“Our office relay team trains here every week. It is the best team activity we have done, and everyone looks forward to it.”
Good questions
Yes. Your first 45-minute intro session is free with no obligation to sign up. It includes a movement check, a run test and a walk-through of every HYROX station.
Yes. Most of our athletes are first-timers. Sessions are scaled to your level and many people start with doubles or relay.
Level 6-01, Menara KLGCC, 1 Jalan Bukit Kiara 1, Bukit Kiara, 50480 Kuala Lumpur. There is parking at Menara KLGCC.
Training shoes, comfortable sportswear, a water bottle and a small towel. We provide all the equipment.
Yes. Our Women's HYROX Crew runs women-only time slots every week.
Memberships start from RM199 a month for 24/7 open training, or RM429 a month for unlimited coached classes plus 24/7 access. Drop-in classes are RM65. There is no obligation to join after your intro.
The clubhouse is open 24/7 for members. Coaches run classes, personal training and intro sessions from 8am to 8pm every day.
A coach will WhatsApp or call you within one working day to confirm your intro time.
Your first HYROX session is free
Spots each week are limited by coach availability. Book now and a coach will WhatsApp you within one working day.