It’s official: Malaysia is on the HYROX world map. Here is our practical guide to Malaysia’s first HYROX race, from the venue to a final four-week preparation plan.
Always check the source: event details can change. Confirm dates, wave times and ticket information on the official HYROX Kuala Lumpur page. Naga Sport is an independent club and not affiliated with the organisers.
Key details
| Event | AirAsia HYROX Kuala Lumpur (season 26/27) |
| Dates | 10–13 December 2026 (Thursday to Sunday), per the official event page |
| Venue | Malaysia International Trade and Exhibition Centre (MITEC), 8 Jalan Dutamas 2, Kuala Lumpur |
| Singles | Open, Pro and Adaptive (men and women) |
| Doubles | Men, women and mixed (Open and Pro) |
| Relay | Men, women and mixed teams of four |
Why this race matters
Until now, Malaysians had to fly to compete. More than 1,000 Malaysians reportedly raced in Jakarta, and many more travelled to Singapore and Bangkok. HYROX Singapore drew over 14,000 participants across three days in April 2026. A home race makes HYROX far more accessible, with no flights, no hotel and your own supporters at the finish line.
Getting to MITEC
MITEC sits in the Segambut and Dutamas area, about 15 minutes’ drive from Bukit Kiara and Mont Kiara outside peak traffic. If you’re racing early, plan for weekend morning traffic around Jalan Duta and arrive at least 60 minutes before your wave to collect your bib and warm up. Car-pooling with your doubles or relay team keeps things simple.
Your 4-week countdown
Weeks 4 and 3: sharpen
- Keep two quality run sessions per week, such as 6–8 × 1 km at goal race pace with short rests.
- Do one station circuit per week at race weight, focusing on smooth transitions.
- Do one half simulation: 4 runs and 4 stations, recording every split.
Week 2: rehearse
- Do a full or near-full simulation at the start of the week, then reduce volume.
- Test your race-day shoes, kit, breakfast and hydration exactly as planned.
Race week: taper
- Reduce training volume by about half while keeping a little intensity.
- Sleep, hydrate and eat familiar foods. Nothing new on race day.
- Walk through your pacing plan, especially for the first two runs, where most people go out too fast.
Race-day checklist
- Photo ID and your registration confirmation
- Race shoes with good grip for turf and indoor flooring
- Light training gloves if you use them for the sleds
- Water bottle, electrolytes and a small pre-race snack
- A dry change of clothes for after the race
Missed the start list?
If you’re not racing in December, come to cheer and get inspired, then target the next regional race. The training principles don’t change, and starting now gives you a full season to build. Read What Is HYROX? to get started.
Train with us: Naga Sport coaches HYROX athletes at Menara KLGCC, Bukit Kiara. Book a free intro session or WhatsApp a coach.
